Breaking Free From Diet Culture Bullshit

Breaking Free From Diet Culture Bullshit


Diet culture is our society's obsession with thin bodies. Diet culture says that skinny bodies are good and fat bodies are bad. Diet culture says that it is healthy and appropriate to agonize and obsess over how many calories are in a single piece of bread. Diet culture says that some foods are good and some foods are bad.

Diet culture weighs us down, literally and figuratively. It tells us we're not good enough and makes us think our value is determined by the number on the scale.

What if I told you there was a way to free yourself from diet culture and reclaim your body and your self?

This body positive class will help you identify diet culture in the world and give you the tools you need to combat it. Don't spend another moment weighed down by diet culture bullsh!t.

Instructor: Jill Grunenwald

Format: 7 Emails, 7 Days


The New York Times called Jill Grunenwald a "stylish and sparkly writer". She blogs about body liberation and being your own hero and is the author of the slow runner memoir Running with a Police Escort: Tales from the Back of the Pack. She has also written for The Millions, BUST, and, and she is currently at work on her second memoir.

Add To Cart